Weekly Classes

Tuesdays & Thursdays 5:30-6:45pm

These classes follow a four-week arc, focusing on a single posture or family of postures. This structure gives practitioners the time and space to explore techniques in depth and refine their practice. Compared to a typical Power Vinyasa class, the pace is steadier: expect longer holds, a healthy sweat, and an emphasis on balancing strength with mobility.

Unheated/Room Temperature.

$30 Drop In

Wednesdays 9:30-10:30am
Fridays 7:30-8:30am

These classes follow a four-week arc, focusing on a single posture or family of postures. This structure gives practitioners the time and space to explore techniques in depth and refine their practice. Compared to a typical Power Vinyasa class, the pace is steadier: expect longer holds, a healthy sweat, and an emphasis on balancing strength with mobility.

100˚F & 40% Humidity

$30 Drop In

Wednesdays 7:30-8:30am

Flow through a low-impact, high-intensity fusion of Vinyasa and fitness drills for an exhilarating sweat sesh. Yogis and fitness fans alike will tone muscles with the use of simple equipment while moving to energizing music. Tru Fit Flow will have you feeling cleansed and empowered by the end of class.

100˚ & 40% Humidity added

$30 Drop In

Wednesdays 11:00am-12:00pm

Flow through 40 minutes of nourishing and slow vinyasa in order to prepare the body for 10 minutes of guided breath work & meditation, ending with 10 minutes of constructive rest. This class is great for both physical and mental health! All levels welcome. No prior yoga or meditation experience required.

Unheated
$29 Drop In

Fridays 9:00-10:00am

“Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training, and yoga to challenge limits and experience new breakthroughs. You will always leave feeling better than you came in.”

95˚F & 45% Humidity



$29 Drop In

Tuesdays & Thursdays 4:00-5:00pm

These classes focus on building up to a specific posture, or set of postures, for 4-8 weeks so practitioners have the opportunity and time to explore the sequence more than just once. These practices move slower than your average Power Vinyasa class–practitioners can expect longer holds, a healthy sweat, and establishing a balance between creating strength and mobility in their body.

Unheated.

Multiple Membership Options, No Drop In’s.

Tuesdays 9:15-10:15am

Dive into a dynamic fusion of Mat Pilates that’s not just a workout; it’s an experience. This unheated class combines the core-strengthening magic of Pilates with the added intensity of resistance bands, blocks, and Pilates balls. Elevate your practice and sculpt your way to a stronger, more resilient you.

This class is hosted the second Sunday of each month at the lululemon Walnut Creek store 9-10am or 9:30-10:30am depending on the month. This class is often flow-based, sometimes stronger, sometimes softer depending on the focus. All levels welcome. No sign up required, just show up!

Tuesdays 11:00am-12:00pm

Our signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. The Tru Signature Series focuses on both spiritual and physical alignment. This rejuvenating experience encourages students to reach their full potential.

103˚F & 50% Humidity

$30 Drop In